Emily Gooding is a Certified Level 2 Personal Trainer with the Sports Performance Institute. Emily takes a functional and non-judgmental approach to training her clients, focusing on movement, pain reduction, balance, coordination, and strength development. Training is adapted to individual client goals and abilities with an emphasis developing plans that enable clients to function more optimally throughout their day-to-day lives.
Emily is certified with The Foot Collective, which is a global community aimed to help humans reclaim strong, functional and pain-free bodies starting from their feet. She is in the process of becoming a Level 1 Animal Flow instructor and has taken many continuing education courses on breath work, cold therapy, and functional movement.
Personal Trainer & Hours
30 Minutes - $60
45 Minutes - $80
60 Minutes - $95