November 7, 2018
Improving Quality of Life
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- Living with Uncertainty Support Group
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- Gentle Yoga Classes Every Friday
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- A Year to Live Workshop Series for Healthcare Practitioners
- Cancer Navigation - Understanding Available Resources and Choices
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29 Bayswater Avenue
Ottawa, Ontario K1Y 2E5View Location Map
Meditation Many Ways
This is not your typical meditation class! We try out many ways to meditate - including writing and drawing, movement and stillness, guided and silent. There will always be the option to lie down and be still, or to drop in and drop out of the different techniques offered in class.
This class is open to everyone.
CLICK ON OUR MONTHLY CALENDAR OF EVENTS PAGE LOCATED UNDER OUR PROGRAMS AND EVENTS LINK ABOVE TO REGISTER!
When: Mondays, 11am-12pm
Where: Ottawa Integrative Cancer Centre, 29 Bayswater.
Cost: $14 per class.
What to bring: A blanket, meditation bolster, or a mat; a notebook or journal, and a pen.
Lisa Paterson, M.Ed., ERYT, SYT, will be teaching this class. Lisa has been practising meditation in its various forms for over 25 years.
Into the Body:
A Guided Meditation
For relaxation, stress relief, body awareness and help with sleep.
With OICC Yoga Therapist Anne Pitman and music by Jared Davidson.
All proceeds from the sale of this 30 minute meditation go to Mind Body Therapies at the OICC.
Buy a downloadable version online for $10.00 USD,
or purchase a copy at the OICC reception desk.
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