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Dec 06 2017

The Skill of Receiving

Posted in: Tips, Mind-body-medicine,

The Skill of Receiving. By Anne Pitman, OICC Yoga Therapist & Care Coordinator. It is better to give than to receive.  At holiday time, we hear this repeated over and over.  From Scrooge to the Grinch, we have learned to accept that the benefits of gifting are all in the act of giving. But what about receiving?  Is it only selfish, greedy and entitled? Although it doesn’t have nearly the same reputation, receiving is actually an important sk...

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Nov 06 2017

Authenticity is the New Positivity

Posted in: Mind-body-medicine,

Authenticity is the New Positivity. By Anne Pitman, OICC Yoga Therapist & Care Coordinator. Much has been written on how to “survive” cancer.  “Fight the good fight”, and “stay positive” are reflex recommendations post-diagnosis, fueled by a culture that enthrones heroes and achievement.  In the midst of a significant shock and quick on the heels of overwhelming treatment information, cancer patients are meant to ignore th...

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Sep 29 2017

Book Review: The Bright Hour. A Memoir of Living and Dying by Nina Riggs

Posted in: Book Review,

  A Book Review:  The Bright Hour. A Memoir of Living and Dying by Nina Riggs. Review by Anne Pitman, OICC Yoga Teacher & Therapist I ate this book.  Really.  Within a day I was done and sated.  Perhaps this is a strange (and maybe inappropriate) thing to say about a book that is mostly about metastatic cancer and ultimately, death.  But this book is delicious. It is a warm and compelling rendering of a life facing cancer, one tha...

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Aug 10 2017

Probing the World of Probiotics: Interview with an Expert

Posted in: Tips, Research,

Probing the World of Probiotics: An interview with Dr. Mary Scourboutakos, PhD.           Interview by Dr. Julie Ennis, PhD, OICC Research Fellow. With a growing understanding of just how large, diverse and important the populations of bacteria living within the human body are, research into how we can alter the microbiome and what potential health benefits this may have is exploding.  The potential for diet to impact t...

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Jul 17 2017

Reflexology and Cancer

Posted in: Mind-body-medicine,

Reflexology and Cancer. By Kymberli Roberts, Reflexology Therapist. People often wonder how Reflexology can help those living with cancer. For most of us, Reflexology is often thought of as a really great foot massage with relaxing benefits. While that is completely true, Reflexology is more than just a foot massage. Based on the principle that reflex points are located on each foot that map to specific areas of the body, Reflexology has the ability to improve circ...

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Jun 16 2017

Massage Therapy for Gardeners

Posted in: Tips,

Massage Therapy for Gardeners. By Janet Penny, RMT. How you can you tell a truly dedicated gardener?  A beautiful flower garden or productive vegetable patch are the usual signs. The other sure sign is that even when living with cancer or helping a loved one who is undergoing treatment, gardeners can't keep away from the dirt. Through the fatigue and worry is the desire to create something beautiful. The hard work can take its toll. Leaning, torquing to the rig...

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